All living creatures have emotions, but the ability to reason distinguishes humans from animals. Having said that, reason combined with our emotions should allow us to become the best version of ourselves.
But, more often than not, our emotions rule our lives. Or, more accurately, we let our emotions rule our lives. As a result, we are stunted, mediocre, or even unrefined.
So, to improve yourself, you should start by controlling your emotions.
This enables you to make sound decisions based on your life philosophies and values. So you can dream, work toward your goals, and live a fulfilled and satisfying life.
25 Quotes to manage your emotions
Here are the top 25 quotes from wise people that will help you understand and plan how to manage your emotions for a better quality of life.
When anger rises, think of the consequences.
– Confucius
Never strike out of anger if at all possible, this will give your enemy the advantage and strengthen his resolve and psyche.
– Soke behzad Ahmadi
Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business.
– Norman Vincent Peale
Do not flinch from experiences that might destroy your beliefs. The thought you cannot think controls you more than thoughts you speak aloud. Submit yourself to ordeals and test yourself in fire. Relinquish the emotion which rests upon a mistaken belief, and seek to feel fully that emotion which fits the facts.
– Eliezer Yudkowsky
Engaging in meditative self-reflection and gaining increased control of inner experiences provides a person with a sense of control over fear and trembling and the chaos of life.
– Kilroy J. Oldster
Patience is not enough to handle the situation- Tolerance essential too.
– Mozammel Khan
Be careful in an emotional moment not to allow your temper to control your actions leading to poor choices that you will later regret.
– Germany Kent
By balancing your breathing you can control your emotion and calm your mind. From the quiet mind arises the wisdom and insight that help you make good choices.
– Iichi Lee
By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them.
– Frederick Lenz
If someone calls you disgusting, they are lusting. It creates an energetic cord of control, which steals power, gifts, money, reputation, and free will choice from you. Drop the parasites.
– Deborah Bravandt
Never make a permanent decision based on a temporary emotion.
– Anonymous
Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.
– Tony Robbins
I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.
– Oscar Wilde
Care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves.
– Socrates
Everyone must be quick to listen, slow to speak, slow to anger…
– James 1:19
When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.
– Jess C. Scott
Don’t promise when you are happy, don’t reply when you are angry, and don’t decide when you are sad.
– Ziad K. Abdelnour
Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotions, because the body always follows the mind.
– Bruce Lee
By staying active and learning to control negative emotions and thoughts, you can live out the rest of your life on a good note.
– Jude Bijou
Strength is about how you show up. It requires you to choose what energy and action you want to bring to a given situation. At its heart, Strength is about self-management. It’s not about controlling your emotions—it’s about honoring them and choosing what you do next.
– Darcy Luoma
when we think we are our emotions, instead of our emotions being something we experience, or can let go of, or survive… they’re in control.
– Jude Sierra
Managing your emotions doesn’t mean you don’t express yourself; it means you stop short of hurting others and sabotaging yourself.
– Sue Fitzmaurice
But in life you have to learn how to control your emotions. You must know self-discipline.
– Giorgio Armani
You can’t listen to the news. You have to go with the facts. You need to use a logical approach and have the discipline to apply it. You must be able to control your emotions.
– Blair Hull
If you take control of your behavior, your emotions will fall into place.
– John C Maxwell
Conclusion
To conclude, it is important that we learn to manage our emotions. Since it is the one thing that prevents us back from reaching for our dreams and the one thing that can easily destroy us.
To manage our emotions, as shared in the quotes above, we need to:
- hold our tongue when angry so that we do not inadvertently hurt others.
- avoid making decisions when experiencing extreme emotions such as happiness or sadness.
- reframe your thoughts or feelings about your current emotions toward positive ones.
- practice breathing exercises.
- engage in meditation or reflection.
- avoid influences that have a negative impact on your emotions.
- get to know your inner self.
- improve your courage for better control of your emotions.
- understand that your emotions are something you feel and can let go of.
- improve your self-discipline.
So, there you have it. Here’s hoping you were able to gain some valuable insights into how to better manage your emotions and achieve your goals in life.
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