Are you having a bad day? Put on a smile. A big one. Even if you don’t feel like it, curving your mouth upwards will make you feel better. And if you don’t want to fake it, here are inspirational quotes that will put a genuine smile on your face.
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How a smile can change your mood
Curving your lips upwards in the general direction of a smile can and will improve your mood. And research published in the journal Experimental Psychology backs this up.
Smiling, even a fake one, according to the researchers, will “trick” your mind into feeling happy.
This is due to the fact that the muscle movements in your smile stimulate your brain’s amygdala. The part of the brain responsible for emotions releases neurotransmitters that promote an emotionally positive state.
Why is a smile good for your body?
Additionally, experts discovered that a simple smile increases your body’s levels of dopamine, serotonin, and endorphin.
Dopamine is responsible for our feelings of happiness. Serotonin on the other hand is responsible for toning down our feelings of sadness and aggression. While endorphins act as the body’s pain reliever.
With these neurotransmitters at work, you’re bound to have a positive experience.
Another positive benefit to smiling is that it has been linked to lower blood pressure and longer life. As a result, smiling more will allow you to live a happier life in general.
The importance of a smile
So whenever you’re feeling meh, go ahead and fake a smile. Allow your facial muscles to lead you to a better mood. You certainly won’t regret it.
Here are some more compelling reasons why smiling is important:
- Smiling is contagious. You help the other people around you to also feel good.
- A smile makes you friendly and non-threatening.
- Smiling allows for better social connections.
- It makes you feel and stay positive.
- Smiling gives you a boost in self-esteem.
- A smile on your face will definitely make you more attractive.
- Smiling strengthens your immune system.
Inspirational quotes to make you smile
Here are some positive, inspiring, and even funny quotes to help you smile more. So you don’t have to fake your way to a happy day.
“Nothing you wear is more important than your smile.”
– Connie Stevens
“A smile puts you on the right track. A smile makes the world a beautiful place. When you lose your smile, you lose your way in the chaos of life.”
– Roy T. Bennett
“A simple smile. That’s the start of opening your heart and being compassionate to others.”
– Dalai Lama
“Wrinkles should merely indicate where smiles have been.”
– Mark Twain
“Wear a smile and have friends; wear a scowl and have wrinkles.”
– George Eliot
“A smile is an instant facelift and an instant mood lift.”
– Christie Brinkley
“Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough.”
– Richard M. Devos
“Smile, even if it’s a sad smile, because sadder than a sad smile is the sadness of not knowing how to smile.”
– Unknown
“A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles.”
– William Hazlitt
“Smile, it is the key that fits the lock of everybody’s heart.”
– Anthony J. D’Angelo
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
– Marcus Aurelius Antoninus
“There is fear when frowning. There is love when smiling.”
– Maxime Lagacé
“A warm smile is the universal language of kindness”
– William Arthur Ward
“Learn to smile at every situation. See it as an opportunity to prove your strength and ability.”
– Joe Brown
Funny quotes about work to make you smile
“If you think you are too small to be effective, you have never been in the dark with a mosquito.”
– Betty Reese
“Taking naps sounds so childish. I prefer to call them horizontal life pauses.”
– Unknown
“It’s okay to look at the past and the future. Just don’t stare.”
– Lisa Lieberman-Wang
“So it turns out that being an adult is really just Googling how to do stuff.”
– Unknown
“Doing nothing is very hard to do… you never know when you’re finished.”
– Leslie Nielsen
“I hate when I lose things at work, like pens, papers, sanity and dreams.”
– Unknown
“Executive ability is deciding quickly and getting somebody else to do the work.”
– Earl Nightingale
“My keyboard must be broken, I keep hitting the escape key, but I’m still at work.”
– Unknown
“Most of what we call management consists of making it difficult for people to get their work done.”
– Peter Drucker
“I choose a lazy person to do a hard job, because a lazy person will find an easy way to do it.”
– Bill Gates
Funny quotes on relationships to make you smile
“It is one of the blessings of old friends that you can afford to be stupid with them.”
– Ralph Waldo Emerson
“It is more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words like ‘What about lunch?’”
– A.A. Milne, Winnie-the-Pooh
“If you have friends who are as weird as you, then you have everything.”
– Unknown
“Friendship must be built on a solid foundation of alcohol, sarcasm, inappropriateness and shenanigans.”
– Unknown
“Being part of a family means smiling for photos.”
– Harry Morgan
“Real friends don’t get offended when you insult them. They smile and call you something even more offensive.”
– Unknown
“Happiness is having a large, loving, caring, close-knit family in another city.”
– George Burns
“Family ties mean that no matter how much you might want to run from your family, you can’t.”
– Unknown
“The informality of family life is a blessed condition that allows us all to become our best while looking our worst.”
– Marge Kennedy
“All you need is love. But a little chocolate now and then doesn’t hurt.”
– Charles M. Schulz
“I love being married. It’s so great to find one special person you want to annoy for the rest of your life.”
– Rita Rudner
“Love can change a person the way a parent can change a baby—awkwardly, and often with a great deal of mess.”
– Lemony Snicket
Conclusion
To conclude, you can always benefit from a smile. Certainly, smiling is an inexpensive way to feel good and spread positive vibes. Smile and be happy.
Please share your thoughts or ideas about the Inspirational Quotes To Make You Smile Today in the comments below. And if you liked this article, you might be interested as well in these articles:
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Outside reference/s:
This simple tactic can ‘trick’ your brain into feeling happier, researchers say
Top 10 Reasons to Smile Every Day
121 Smile Quotes to Make Your Day a Little Happier
80 Funny Quotes to Make You Smile