Mastering your emotions can help you achieve success.
Research says social and emotional abilities are four times more important than IQ. That is, in determining professional success and prestige.
Furthermore, people with high EQ earn $29,000 more per year than people with low EQ.
These findings show how important it is for us to manage our emotions. It is because we gain a better understanding of ourselves. Have better relationships with others. As well as being able to overcome obstacles, and live better lives.
Why you need to master your emotions
Your emotions should not guide your life. That is if you don’t want your life to be at the mercy of whatever you’re feeling at a given time.
Because when you let your emotions rule, you become inconsistent. You may also become unreliable, mediocre, combative, coarse, and some other not-so-good qualities.
As a result, there is a need to understand and manage emotions. Find out the significance of acknowledging and controlling your emotions below.
Your emotions can influence your thoughts
Our emotions have a large influence on our thought processes. And the emotions we are currently experiencing now will undoubtedly influence our decision-making.
When we are overwhelmed with strong emotions. Especially negative ones, our stress response kicks in. Leaving little room for logical thought.
As such, it is critical that you master your emotions. So that you can maintain control in stressful situations. And have the logical reasoning to determine the best course of action.
Your emotions affect your actions
Mastering your emotions allows you to control your responses.
Thus, your actions, are the direct consequence of a developed logical thought process. And not that of actions done in the heat of a certain emotion.
There are certainly numerous anecdotes pointing to actions taken in the midst of emotion. That turns out to be completely irrational. Embarrassing. Hurtful. And downright stupid when logic or reason is applied.
As such, mastering your emotions is essential. To avoid getting yourself into situations that you will later regret.
Emotions define your relationships with others and yourself
Your ability to control your emotions benefits your relationships. With others and definitely, with yourself. This is due to your increased awareness and understanding of how emotions work. This means you can empathize more effectively.
Furthermore, mastering your emotions enables you to:
- pay close attention to others,
- have a better understanding of others,
- show affection easily,
- use reason in your interaction with others, and
- overcome difficulties.
With these benefits, you can strengthen and deepen your current relationships. While also making it easier for you to forge new connections. And networks that can lead to personal and professional success.
Emotions affect your productivity
Your emotions, according to psychologist Victor Johnston, are “discriminant hedonic amplifiers.” That is emotions lead your attention away from something that may very well be important.
Worrying about something that is unlikely to happen, for example, can consume a significant amount of your time. Which could have been used to complete a quote for a valuable client.
Emotions lessen productivity by competing for your limited attention.
Thus, emotional awareness and mastery are essential for making effective use of your focus for improved productivity.
Emotions promote good habits
Finally, learning to control your emotions fosters the development of good habits.
This is due to the fact that mastering your emotions improves your self-discipline, as well as:
- your motivation,
- resilience,
- compassion and understanding,
- cognition,
- coping skills,
- communication, and
- ability to interpret and manage a wide range of social situations and conflicts.
So, with all of the positive qualities, you develop as a result of controlling your emotions. You will certainly live a more fulfilled and happy life.
Summary
To summarize, research demonstrates how important it is for us to manage our emotions.
Because we gain a better understanding of ourselves. Have better relationships with others, are able to overcome obstacles, and live better lives.
Acknowledging and controlling your emotions is important due to the following reasons:
- Your emotions can influence your thoughts,
- They affect your actions
- Your emotions define your relationship with yourself and others,
- It affects your productivity, and
- Emotions allow you to develop good habits for personal and professional growth.
Please share your thoughts or ideas about Why You Need To Master Your Emotions For Improvement in the comments below. And if you liked this article, you might be interested as well in these articles:
9 Effective Habits For A Happy Life
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5 Reasons Waking Up Early Will Help You Reinvent Yourself
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9 Practical Solutions To Your Money Concerns
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Gratitude Is Essential For Your Success Find Out Why
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How To Best Manage Your Emotions For A Better You
Outside reference/s:
The Business Case for Emotional Intelligence
How To Build An Emotional Connection
Why We Feel: The Science of Human Emotions (Helix Books)