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We have all experienced emotional hurt and pain at some point in our lives. Loss of a loved one, a breakup, the end of a friendship, being fired from work, or even deep humiliation are all examples of events that can cause emotional pain.

These events are understandably upsetting, even devastating, and can cause disruption in your daily life. It can also pose a serious risk to your well-being.

So, while your emotional pain and hurt are valid, it is important for your personal well-being that you let go of what is causing you pain and move on.

You need to work through your pain. Because holding on to the hurt and pain does nothing to help you and may even harm you further.

Granted, letting go and moving on will not be easy. But, these are the steps you must take to make your life happier, more peaceful, and even more productive.

Having said that, here are the top 75 heartfelt quotes about letting go and moving on in life. Allow the words in these quotes to move you and serve as your first step toward healing and a better life.

75 Quotes about letting go and moving on

Letting go quotes

Know that holding to things that have brought you pain and unnecessary suffering only causes you more pain. And keeps you stuck, struggling, and fearful.

Letting go is thus a gift you can and should give to yourself. Letting go means freeing yourself from things that are holding you back from reaching your full potential.

Allow these quotes to help you in letting go and freeing yourself from negative emotions.

Time doesn’t heal emotional pain, you need to learn how to let go.

– Roy T. Bennett

Once you realize you deserve a bright future, letting go of your dark past is the best choice you will ever make.

– Roy T. Bennett

The beautiful journey of today can only begin when we learn to let go of yesterday.

– Steve Maraboli

The art is not one of forgetting but letting go.

– Rebecca Solnit

Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering.

– Hal Tipper

Sometimes letting things go is an act of far greater power than defending or hanging on.

– Eckhart Tolle

Letting go helps us to live in a more peaceful state of mind and helps restore our balance.

– Melody Beatti

There’s an important difference between giving up and letting go.

– Jessica Hatchigan

One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.

– B. Nicole

Holding on is believing that there’s only a past; letting go is knowing that there’s a future.

– Daphne Rose Kingma

The only real battle in life is between hanging on and letting go.

– Shannon L. Adler

Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.

– Steve Maraboli

By accepting the process of letting go, we make people and things that we can’t stay with forever a part of our history.

– Dr. Prem Jagyasi

Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.

– Deborah Reber

Dare to live by letting go.

– Tom Althouse

You’ve got to know when to let a woman go if you want to keep her, and if you don’t want to keep her you let her go anyhow so it’s always a process of letting go, one way or the other.

– Charles Bukowski

Some of us think holding on makes us strong, but sometimes it is letting go.

– Herman Hesse

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

– Thich Nhat Hanh

What’s the greater risk? Letting go of what people think – or letting go of how I feel, what I believe, and who I am?

– Brene Brown

I realise there’s something incredibly honest about trees in winter, how they’re experts at letting things go.

– Jeffrey McDaniel

In the process of letting go you will lose many things from the past, but you will find yourself.

– Deepak Chopra

It’s hard to be clear about who you are when you are carrying around a bunch of baggage from the past. I’ve learned to let go and move more quickly into the next place.

– Angelina Jolie

Accept what is, let go of what was, have faith in what will be.

– Sonia Ricotti

To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.

– Jack Kornfield

We need to learn to let go as easily as we grasp and we will find our hands full and our minds empty.

– Leo Buscaglia

To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit.

– Jack Kornfield

If you love somebody, let them go, for if they return, they were always yours. And if they don’t, they never were.

– Khalil Gibran

Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.

– Ann Landers

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

– Joseph Campbell

Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go.

– Mary Manin Morrissey

Quotes to help you forgive and let go

Forgiveness is the act of letting go of all your hurt feelings, shame, animosity, and thoughts of revenge or getting even with the person who has wronged you. This also includes forgiving yourself.

Although you will never forget what happened or the pain it caused you, your decision to forgive yourself and others, as well as let go of your negative emotions, will allow you to heal.

The following quotes about forgiveness will help you find peace and allow you to move on with your life.

It’s not an easy journey, to get to a place where you forgive people. But it is such a powerful place, because it frees you.

– Tyler Perry

How unhappy is he who cannot forgive himself.

– Publilius Syrus

Forgive yourself and welcome love back into your life.

– Wayne Dyer

I fully and freely forgive you. I loose you and let you go. I let go and let God.

– Catherie Ponder

A mistake is only a mistake if you dwell on it. Let go and forgive.

– Akiroq Brost

Grudges are for those who insist that they are owed something; forgiveness, however, is for those who are substantial enough to move on.

– Criss Jami

Forgive, no one is perfect, and our learning lasts for a lifetime.

– Bangambiki Habyarimana

Without forgiveness life is governed by an endless cycle of resentment and retaliation.

– Roberto Assagioli

To understand somebody else as a human being, I think, is about as close to real forgiveness as one can get.

– David Small

I think the first step is to understand that forgiveness does not exonerate the perpetrator. Forgiveness liberates the victim. It’s a gift you give yourself.

– T.D. Jakes

Forgiveness is a funny thing. It warms the heart and cools the sting.

– William Arthur Ward

We ask for forgiveness. And we forgive others who ask us. In that way we can experience healing, healing in our souls.

– Ed Dobsons

When a deep injury is done to us, we never heal until we forgive.

– Nelson Mandela

Forgiveness keeps you from being bound by something the other person might never set right.

– Tony Evans

Forgiveness is not always easy. At times it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.

– Marianne Williamson

Quotes about moving on

The only way to regain control of your life is to learn to let go of the pain, hurt, and resentment you feel toward something or someone in your past or present. Then you can move on.

To be sure, one of the most difficult tasks you’ll ever face is letting go and moving on. However, once you conquer your fear, you will be set free. You will feel relieved.

Here are some quotes about letting go and moving on to help you realize that you have the inner strength to overcome any obstacle. As a result, you can forge your own path to fulfillment.

Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness. 

– Steve Maraboli

You must make a decision that you are going to move on. It wont happen automatically. You will have to rise up and say, d’I don’t care how hard this is, I don’t care how disappointed I am, I’m not going to let this get the best of me. I’m moving on with my life. 

– Joel Osteen

By forgiving and choosing to move on, one takes the power back to morph it into positive energy.

– Eugenia Tripputi

You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.

– C. JoyBell C.

Forgive yourself for your faults and your mistakes and move on.

– Les Brown

Part of the game is moving on. And you do.

– Chris Hughton

It happens to everyone as they grow up. You find out who you are and what you want, and then you realize that people you’ve known forever don’t see things the way you do. So you keep the wonderful memories, but find yourself moving on.

– Nicholas Sparks

Laughter gives us distance. It allows us to step back from an event, deal with it and then move on. 

– Bob Newhart

If you want to be financially-free, you need to become a different person than you are today and let go of whatever has held you back in the past.

– Robert Kiyosaki

We must be willing to let go of the life we planned so as to have the life that is waiting for us.

– Joseph Campbell

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.

– Steve Maraboli

What surrounds us we endure better for giving it a name – and moving on. 

– Emil Cioran

Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something. 

– Ralph Marston

I can enjoy anywhere, and I can leave it. Life is about moving on. 

– Waris Dirie

What’s done is done. What’s gone is gone. One of life’s lesson is always moving on. It’s okay to look back and think of fond memories but keep moving forward.

– Unknown

You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens. 

– Mandy Hale

Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?

– Mary Manin Morrissey

Part of growing up is just taking what you learn from that and moving on and not taking it to heart. 

– Beverly Mitchell

When you start to abandon your old beliefs or values – you may be stuck at the threshold for two or three years. Before moving on, you have to clear away your cherished beliefs.

– Dick Raymond

Sometimes you have to take a step back to move forward. 

– Erika Taylor

Moving on doesn’t mean you forget about things, it just means you have to accept what happened and continue living.

– Erza Scarlet

In order to move on, you must understand why you felt what you did and why you no longer need to feel it.

– Mitch Albom

I learned that it was in hard times that people usually changed the course of their life; in good times, they frequently only talked about change. Hard times forced them to overcome the doubts that normally gave them pause. It surprised me how often we hold ourselves back until we have no choice.

– Po Bronson

Take all the time you need to heal emotionally. Moving on doesn’t take a day, it takes lots of little steps to be able to break free of your broken self.

– Tere Arigo

It’s just how it is sometimes. Things hurt, and they hurt for a long time. You have to fight back, or it wins.

– Robin Benway

Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.

– Ray Bradbury

At some point you just have to let go of what you thought should happen and live in what is happening.

– Unknown

Chronic remorse, as all the moralists are agreed, is a most undesirable sentiment. If you have behaved badly, repent, make what amends you can and address yourself to the task of behaving better next time. On no account brood over your wrong-doing. Rolling in the muck is not the best way of getting clean.

– Aldous Huxley

There comes a time for departure even when there is no certain place to go.

– Tennessee Williams

I had my chance, and sometimes in life, there are no second chances. You look at what you have, not what you miss, and you move forward.

– Jamie Ford

Conclusion

To conclude, holding on to something or someone that has caused you to feel pain, hurt, and resentment is not a healthy way to live. It holds you back, prevents you from growing, and has a negative impact on your overall well-being.

Thus, the only way to free yourself from the effects of negative events such as the loss of a loved one, being dumped without reason, being fired, or ending a long yet toxic friendship is to let go of the emotional pain and misery. And to forgive those who have caused you pain, as well as yourself. So that you can be free and move on with your life.

And we hope that the words and wisdom of the people who shared the quotes in this article inspire you to let go, forgive, and move on.

Please share your thoughts or ideas about the Top 75 Heartfelt Quotes About Letting Go And Moving On With Your Life in the comments below. 

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