30 Ways On How To Improve Yourself And Change Your Life

In wanting to account for something in this life, you need to keep improving yourself. What you are today should be a better version of yourself, 3, 5, or 10 years ago. Self-improvement does not happen overnight. It takes time for the improvements you establish today to take effect. But it will surely be worth […]

43 Powerful Quotes On How To Believe In Yourself

When we have lofty dreams, we sometimes second-guess ourselves and our abilities in achieving them. Sometimes we also allow other people to discourage us from going after our dreams. But, when our desire to be more, and achieve more become far greater than our fears. We find ways to believe in ourselves. To ignore the […]

37 Powerful Quotes On Kindness and Generosity

It’s incredible what a single act of kindness and generosity can do for someone. There are numerous anecdotal references to the potency of these values. It saves and transforms lives, and it has a ripple effect that positively impacts more people along the way. And it is important that we cultivate and nurture these values […]

10 Reasons Why Indoor Walking Is Good For You

We are all aware that exercise is important for our health. Yet, we also have a thousand reasons why we cannot hit the gym or go outside and get moving. With indoor walking, however, you can get the benefits of exercise right in the comfort of your home. 10 Benefits of indoor walking Walking is […]

53 Best Quotes To Plan Your Success

Some people regard planning as a waste of time. And those who believe this are broke and going nowhere. They are in this unfortunate situation because their commitment to and execution of the plan is the problem, not the plan itself. Because planning is certainly not a waste of time. A plan outlines how you […]

Effective Gratitude Practice For An Improved Life (Backed By Science)

Gratitude has been scientifically proven to have significant positive effects on a person’s physical and mental health. On one of my productive procrastination days, I listened to a Huberman’s lab podcast. Andrew Huberman discussed the science, how, and benefits of an effective gratitude practice in this episode. Continue reading to discover a powerful gratitude practice […]

8 Creative Ways You Can Improve Your Attitude

Your attitude in life determines how you will live your life. That is, your attitude and how you handle your life will ultimately decide whether you live a good life or one filled with worries, anxiety, and fear. Because although life deals each of us with the same opportunities and difficulties. And it is our […]

10 Good Habits To Manage Your Emotions For Success

You have the ability to change your life and the lives of those around you by controlling your emotions. Managing your emotions is important because, for one, it increases your chances of success in life. For another, it improves your relationships and improves your coping skills when faced with challenges. 10 Good habits to manage […]

Why You Need To Master Your Emotions For Improvement

Mastering your emotions can help you achieve success. Research says social and emotional abilities are four times more important than IQ. That is, in determining professional success and prestige. Furthermore, people with high EQ earn $29,000 more per year than people with low EQ. These findings show how important it is for us to manage […]

Top 25 Quotes On How To Manage Your Emotions

All living creatures have emotions, but the ability to reason distinguishes humans from animals. Having said that, reason combined with our emotions should allow us to become the best version of ourselves. But, more often than not, our emotions rule our lives. Or, more accurately, we let our emotions rule our lives. As a result, […]

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