As Tony Robbins stated, “Change happens when the pain of staying the same is greater than the pain of change.”
Change, however, is difficult to sustain. It is so much easier to revert back to your old habits, no matter how ineffective or harmful they are to you.
So, along with change, you need to have something to keep you going as you work on becoming your new and improved self.
One way you can constantly motivate yourself is to practice affirmations. To help support you in dealing with the challenges you will face along the way.
What are affirmations
Affirmations are positive statements that you repeat to yourself on a regular basis in order to drown out negative thoughts. And give you conscious control over your thoughts.
As it is, we humans have a tendency to focus on the negative aspects of life as we go through it.
We have an inclination to concentrate on the negative things that happen or have happened to us. As a result, bad memories become imprinted in our brains. And, in many cases, have the power to influence our decisions.
You must therefore work twice as hard to overcome your natural negative bias by using powerful positive affirmations to successfully change your life.
To affirm, you have to express your thoughts positively. You have to firmly declare your positive thought and believe in their truth.
Making positive affirmations a part of your daily routine for life change will help your mind to prioritize positivity over negativity.
53 Affirmations for life change
To make affirmations work, you must first look within yourself to discover what is most important to you. You can then write your own affirmations based on what you know and believe to be true.
You could start with these 53 positive affirmations for life change as a source of inspiration.
Affirmations to decide to change your life
- Today, I take positive steps to change.
- I have the ability to change myself and my life.
- Change is tough. I am tougher.
- I have the strength to overcome adversities.
- Change is possible. I am possible.
- I commit to the need for change as well as my personal goals for improvement.
- To truly transform my life, I must embrace change at every opportunity.
- I am responsible for my life and my desire to change.
- I have the will to change. I can make things happen.
- I can deal with the change I want.
Affirmations to overcome challenges in the face of change
- I am stronger than these obstacles.
- I have the skills and abilities to overcome challenges with confidence.
- I trust and believe that everything always works out in my best interests.
- I am doing the best I can and I believe the Universe is doing its part.
- I will do the best I can today.
- I can achieve change with my abilities. I am capable.
- I trust in my initiative and resourcefulness to overcome adversity.
- My ability to overcome obstacles is limitless. My chances of success are limitless.
- My faith and my beliefs will help me through.
- I am confident in my ability to plan for and prepare for any challenges that may arise. I have faith in the universe to take care of the rest.
Affirmations on your journey for life change
- I commit myself to the long journey toward life change.
- I believe in the process of change. I will concentrate on the process rather than the outcome.
- I commit to the preparation process and the long journey ahead. One small step at a time, I’m changing my life.
- I have complete control over my life and how it unfolds.
- I celebrate each small win in my journey for life change.
- I have what it takes to take the steps necessary to reach my objectives.
- I pursue opportunities wherever they may take me.
- I am confident that the changes I make will lead me to the life I deserve.
- My life is in constant flux; I can always change for the better.
- My persistence will guide me in my journey for life change.
- I believe each step I take is in the right direction for my dreams.
- The mistakes I make allow me to improve as I continue in my journey for change.
Affirmations to live in the moment in pursuit of change
- I enjoy and live in the now as I continue in my daily pursuit to change and improve my life.
- I am thankful for all the love that abounds in my life.
- The changes I am experiencing right now are exciting and positive.
- I am conscious of my time and make an effort to enjoy it.
- The changes I am making are exciting and positive.
- I intend to make the most of each day.
- I trust in the journey I take to life change.
- I take pleasure in the beauty and simplicity that surrounds me.
- I am happy and content with the life I live as I pursue to attain the life I want.
- I am exactly where I need to be right now, and I am grateful to commit to my journey for life change.
- I am worthy of what I desire.
- I believe in my ability to make sound decisions.
Affirmations for positive change
- I accept and love myself for who I am and what I have the potential to become.
- I give myself permission to be more fully myself.
- I have the strength and the skills I need to change for the better.
- My mind is a never-ending supply of brilliant ideas for change and improvement.
- I am bound to reap the benefits of the changes I made.
- I allow myself to experience a sense of wonder.
- I believe I can improve my life through learning and experience.
- The past is gone. I learned lessons that will help me in the present and in the future. I have the power to change my life.
- I am aware of my abilities and talents. I am positive that they will help me achieve my life goals.
How do affirmations work?
Our brain has the ability to adapt to various events in our lives. However, our brain sometimes gets confused about the difference between reality and imagination.
Nevertheless, it is precisely for this reason that affirmations work and become effective.
Imagining yourself doing something, particularly overcoming a tense situation, affects a number of the same brain regions that actually going to experience these situations would.
As a result, repeating affirming statements on a regular basis encourages your brain to accept these positive affirmations as true. And when you believe in yourself that you can accomplish something, your actions usually follow.
Affirmations can help you avoid negative thoughts or behaviors that can sabotage your success.
Can affirmations change your life?
Positive affirmations have been shown in studies to rewire your brain due to neuroplasticity, as discussed in the previous section.
Thus, the short answer is that affirmations can change your life. You have the ability to significantly alter the structure of your mind and potentially change your life.
Having the right mindset and a positive attitude allows you to overcome any obstacle, pursue much larger goals and objectives, and live a much better life.
Importance of affirmations for change
Because affirmations have the ability to change our minds for the better, you will undoubtedly benefit from the positive changes they can bring to your life.
The numerous advantages include the following:
- assisting you in focusing on achieving your life goals,
- changing your negative thought patterns and replacing them with positive ones,
- assisting you in accessing a new belief system,
- reaffirming positivity in your life, and
- assisting you in regaining or increasing your self-confidence.
How to use affirmations for change
It is critical that you practice affirmations on a regular basis if you want them to work for you. Although the exact time for the practice is debatable, it is widely agreed that saying your affirmation daily is critical for change.
Here are some suggestions for making your affirmations practice more effective and yielding results in the shortest amount of time.
- Plan the best time and location to engage and focus on your affirmations without being interrupted or distracted.
- Believe that your words have power. Breathe deeply and slowly as you confidently repeat your affirmations.
- Speak each affirmation five times mindfully, allowing the power and meaning of the words to sink into your mind.
- Avoid mindlessly repeating affirmations. Listen to each word with the intention of allowing it to sink deep into your being. Imagine the affirmation radiating out into the world from within you with each repetition.
- Visualize, complete with the sensation that what you are affirming is already true. Feel the joy, excitement, gratitude, and other positive emotions that come with seeing your affirmation come true.
- Express gratitude for your ability to change and redirect your life for the better.
- When you notice a negative, self-defeating thought, replace it with one of your positive affirmations. Constantly combating negative thoughts will help to reduce their persistence and frequency of appearance, giving them less power over your mind.
Summary
To summarize, affirmations are positive statements that can assist you in overcoming self-defeating and negative thoughts.
For affirmations to work, you must first look within yourself to discover what is most important to you. Carefully consider the thoughts or behaviors you’d like to change in your life.
Remember that due to neuroplasticity, positive affirmations can rewire your brain to allow for positive changes to happen.
Positive affirmations help you focus on your goals, counter negative thoughts, and increase your self-confidence.
In order for positive affirmations to work for you, it is essential to engage in the practice on a regular basis.
Keep in mind to repeat them consciously, visualize them, and feel that your affirmations are already true.
Finally, when you find yourself thinking of negative thoughts, gently replace them with positive affirmations. So that these negative thoughts will lose their power and control over your mind and your life.
Please share your thoughts or ideas about 53 Positive Affirmations For Life Change And How To Use Them in the comments below.
