If you want to reinvent yourself for success but find it hard to wake up early. Here are 5 good reasons to help you get up in the morning and conquer the world.
The struggle of waking up early
Most people, including myself, find waking up early to be a struggle. When the alarm goes off, it’s hard to get off the comforts of our cozy bed and face the day. Most of us want to sleep for a few more minutes; what’s the harm in that, right?
But then the remaining percentage of people who are willing to wake up immediately, even before their alarm goes off, are the successful ones. Have you ever wondered why this is so?
All of us have 24 hours a day. But successful people, have a way of making better use of their 24 hours and that is by starting the day early.
5 Reasons for waking up early
So, in this article, we will discuss the five reasons why waking up early is a successful person’s habit. And which you may want to emulate in order to reinvent your life.
1. Personal time
Let’s face it, waking up when the rest of the world is still in la-la land provides a much-needed respite from the hustle and bustle of an often busy world.
These extra hours, or even minutes, spent for yourself, whether for reading, contemplation, planning or simply solitude and quiet while sipping coffee, can make a significant difference in your overall well-being.
When you spend time on things that you enjoy or plan your day ahead in a calm and relaxed manner, it sets a good tone for the rest of the day. You are assured of a productive day ahead just because you woke up early.
2. Emotionally in control
People who sleep past their alarm and awaken startled have a tumultuous day ahead of them. This is due to the fact that their day has taken control, and they are now only playing catch-up and failing miserably.
As a result, they rush through their days, with no time to catch their breath and think things through. A rushed day will almost certainly include a slew of mistakes and poor decisions.
Those who get up early, on the other hand, have more emotional control over themselves. This is due to their early start. They are calm and collected, and they have already accomplished more than those who began their day late.
3. Clarity
Another good reason why successful people often advise waking up early is because of the clarity it provides. Those who wake up early swear to have improved their creativity and are more inspired in the early hours of the morning.
The reason for this is that the rest of the world is still in slumber and so there are no distractions. A brain fully awake, refreshed, and undistracted can tackle the most serious problems and find a solution. It can also come up with bright ideas to help you get ahead, personally and professionally.
4. Early morning sun
Waking up early allows you to go for a leisurely walk and soak up the morning sun.
According to research, walking exposes your eyes to visual images that slow down neural activities in the brain region responsible for fear and anxiety. So when you go for a walk, you are essentially lowering your anxiety levels.
Furthermore, going for a walk outside early in the morning exposes your eyes to sunlight, which is essential for both physical and mental health, according to science.
For one thing, it signals the brain to go into full alert mode. In turn, it sends all of the signals required by the body to perform its biological functions.
For another, it stimulates the release of cortisol, a hormone that promotes wakefulness and a healthy immune system.
5. Promotes better sleep
Funny how waking up early is connected to sleep, right?
But, as strange as it may sound, waking up early will also program your body to go to bed early. As a result, you will have a good night’s sleep.
And we all understand the importance of rest for the body and mind. Here are a few examples:
- lowers blood pressure,
- increases energy levels,
- improves cognitive functions,
- boosts the immune system, and
- improves mood.
Conclusion
Granted, waking up early is not easy to do. But with practice and repetition, it will definitely become a good habit that will prove to be beneficial to you. If successful people find waking up early useful in their lives, then there really must be something to it.
And if you are still struggling in trying to find a reason to get out of bed early, here are 5 top reasons that will motivate you to get up and reinvent yourself:
- Personal time,
- Emotional control,
- Clarity,
- Early morning sun,
- Better sleep.
Please share your thoughts or ideas about 5 Reasons Waking Up Early Will Help You Reinvent Yourself in the comments below. And if you liked this article, you might be interested as well in these articles:
Why Good Habits Beat Motivation
How To Define Yourself By Your Habits
9 Effective Habits For A Happy Life
Building Good Habits For Your To Be
How To Break 9 Bad Habits That Keep You Down
7 Tips On How To Develop A Persistent Habit
5 Organizing Habits You Can Learn From Organized People
7 Good Habits To Develop (Inspired By Gardening)
10 Habits For A Simple Life
Small And Easy Habits That Can Change Your Life
Habits To Overcome The Struggle Of Waking Up Early
10 Simple Minimalist Habits You Can Develop
Outside reference/s:
Why Do Successful People Wake Up Early?
10 Reasons to Get Up Early — Because Early Rising Isn’t Just for Birds
The Benefits of Going to Bed Early and Getting a Good Night’s Sleep