It cannot be denied that women hold a great deal of responsibility in their lives. From being a wife, a mother, friend, career woman, and everything else in between.
And in order to attend to all of these responsibilities while still making time for yourself, you must develop good habits.
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Why the need for good habits
Good habits will help you manage your time more effectively and become more productive. It will increase your self-esteem, allowing you to pursue your dreams and achieve your goals.
Also, good habits will make your life easier because the tasks you must complete will require less effort. You become so used to them that you can do them automatically.
Furthermore, once you’ve established good habits, you’ll experience less stress, be happier, have a more positive outlook on life, and be fully engaged in the present.
Finally, developing good habits enables you to become the best version of yourself.
Habits that women should develop
In order to effectively develop a good habit, you should start small. Because with each small habit you adopt and implement in your life, you will gain momentum.
Soon, you will begin to achieve your goals. And will have the capacity, capability, and audacity to pursue more difficult goals and aspirations.
That being said, here are some of the small and simple, yet the best habits you can start developing and applying in your life to become the best version of yourself.
Daily movements
Simple exercises done daily or regularly will benefit both your mind and body. For starters, regular physical activity helps to prevent cardiovascular and other sedentary-related diseases.
Second, regular physical activity gives you more energy to face the day.
Third, it helps to strengthen your muscles, which improves flexibility and endurance.
Fourth, depending on the intensity, it can help you lose weight or maintain fitness.
Finally, daily movements promote the release of happy hormones, which will significantly improve your mood.
Examples of simple exercises you can do are the following:
Eating healthy
We are all aware of the benefits of eating healthy foods. That is, it reduces your chances of developing heart disease, diabetes, hypertension, and obesity.
However, there are numerous factors that impede our choice to eat healthily. Our hectic schedule is one of the most common impediments, as it contributes to stress eating and unhealthy food choices.
So, when it comes to eating healthy, we should make a concerted effort to include healthy foods in our diet. Here are some simple pointers to consider.
- Prepare your meals at home,
- Plan and prepare your meals during weekends,
- Choose recipes that have more vegetables and fruits as ingredients,
- When given a choice between processed food and whole food, choose the whole food,
- Cut back on your sugar intake, and
- Practice Hara Hachi Bu, the Japanese practice of eating until 80% full.
Eventually, with the continued application of these simple tips, eating healthy will become easier and a no-brainer for you.
Getting hydrated
Drink plenty of water throughout the day to meet your body’s hydration requirement. Additionally, drinking plenty of water will help you feel energized, normalize your blood pressure, and stabilize your heart rate.
Aside from these benefits, drinking water helps your body flush out toxins, aids digestion, and prevents constipation.
Women, according to health experts, require 11.5 cups of water, or approximately 3 liters.
So, to incorporate your water intake throughout the day, start by drinking a glass of water upon waking up.
Then, fill a 2-liter water bottle and bring it to work with you. Your goal is to drink it up before the day ends. This way, you can be sure to have met your daily water requirement.
Alternatively, you can drink a glass of water every hour of the day. Set up a timer so you can get reminded when it’s time to get hydrated.
And to help keep water interesting, you may also want to flavor it up. You can do this by infusing your water with various flavors such as lemon, cucumber, apple, or ginger. Whatever suits your fancy.
Getting enough rest
Sleep is an oft-neglected need due to the prevalent hustle mindset we have today. Yet, it’s time we consider it in our to-do list.
Not least because sleep aids in the regulation of the body’s proper function. A good night’s sleep guarantees a well-functioning mind and body.
To enumerate, here are some of the advantages of getting 7-8 hours of sleep at night:
- Enhances reasoning, problem-solving abilities, and attention to detail.
- Improves your mood, which influences how you interact with others.
- Lowers your risk of obesity, heart disease, and infections.
For a good night’s sleep, here are simple tips you can try:
- Create a bedtime routine. Try to sleep and wake up at regular times.
- Get some sunlight to help with your circadian rhythm.
- Limit your screen time before going to bed.
- Avoid caffeine, especially close to bedtime.
- Avoid late-night snacking.
Continuous learning
As we live, so should we keep learning. Continuous learning is a natural tendency that humans have. In fact, we are hardwired to learn.
Continuous learning allows you to develop and improve your talent and skillsets. By being curious and willing to learn, you prepare yourself to reach your full potential.
Here are some ways you can continue learning as a student of life.
Read
This may sound cliche, but you should never underestimate the benefits of reading. Reading improves both your vocabulary and your empathy.
In addition, when you read nonfiction books, you gain new perspectives on topics that interest you. When you include reading materials on topics you don’t particularly care about, you get to expand your knowledge while also learning some new insights that may help you understand these subjects better.
Furthermore, reading broadens your mind and provides a rare glimpse into the workings of great minds.
All these will assist you in developing a positive self-image and improving your ability to interact with others.
As a side note, reading is no longer limited to physical reading materials. We can now have a diverse reading experience thanks to technological advancements. You can now read via audiobooks, text-to-speech, blogs, or infographics.
When it comes to reading, you can now choose where you feel most at ease.
Online courses
One benefit of technology is the ease with which we can obtain information. Nowadays, we can learn with the click of a mouse. And this is something we should capitalize on.
You can visit or download a variety of online courses, some of which are free or have a low cost. You can then learn at your own pace and in your own time.
Skillshare is one of the most popular e-learning platforms you can try. Its courses are geared toward creative professionals and entrepreneurs. So, if you want to learn new skills or improve your existing ones, go check out their courses.
Try various things
Let your curiosity guide you to explore various things. Want to learn a new language? Candle making? Yoga? Tai chi perhaps?
Trying out a variety of things will lead you to new learning or new interests.
As Albert Einstein said,
Don’t think about why you question, simply don’t stop questioning. Don’t worry about what you can’t answer, and don’t try to explain what you can’t know.
Curiosity is its own reason. Aren’t you in awe when you contemplate the mysteries of eternity, of life, of the marvelous structure behind reality?
And this is the miracle of the human mind—to use its constructions, concepts, and formulas as tools to explain what man sees, feels and touches.
Try to comprehend a little more each day. Have holy curiosity.
Journaling
When you record your experiences, thoughts, feelings, or ideas, you can have an actual record of your growth and improvement into the person you want to be.
Keeping a journal is also a form of self-care. The benefits of journaling include:
- Avenue for self-expression,
- Improved communication skills,
- Increased creativity,
- Enhancement of memory, and
- Stress and anxiety reduction.
Meditation
Practicing meditation, even for just a few minutes a day helps to calm your mind and improves clarity, focus, and concentration.
When you meditate, you declutter your mind from all the information that stresses you out. This results in a sense of calm and balance, which can benefit both your emotional health and your overall health.
Decluttering
Removing excess materials and stuff from your home can have a significant positive impact on your life and well-being.
To enumerate, the various benefits of decluttering include:
- Spending less time and energy in cleaning and maintaining your home.
- It improves your overall health, happiness, and well-being.
- Gives you a sense of control about the things that should and should not enter your home.
- Improves your creativity, and
- A clutter-free physical environment can lead to a calm state of mind, allowing you to be more focused and productive.
Practicing gratitude
Being thankful and appreciative of the things you have in your love comes from a place of abundance. Why? Because your focus is on what you already have which in turn makes you more welcoming of things that you are yet to receive.
As a result, gratitude allows you to experience more positive emotions. It also allows you to be more appreciative of positive emotions, better health, deal better with adversity and have better relationships.
Finally, having a grateful attitude allows you to be more open to finding solutions rather than getting stuck in the problem. You will be guided to new opportunities, inspiration, and creativity.
Positive thinking
Positive thinking is not about ignoring the presence of problems. Rather, it is about focusing on the idea that things are not as bad as they appear. And that there is always a solution or a way out of difficult situations.
Certainly, positive thinking is more than just being upbeat. Having a positive attitude can help you develop skills that will be useful in your life.
This is because it will allow you to broaden your horizons and discover resources that will benefit both your life and the lives of others.
Conclusion
To conclude, being a woman is not easy given the numerous responsibilities that come with it.
However, developing good habits will greatly assist you in meeting all of your responsibilities and becoming the best version of yourself.
The following are some of the best yet simple and doable habits you can develop for a better life:
- Daily movements,
- Eating healthy,
- Getting hydrated,
- Getting enough rest,
- Continuous learning,
- Journaling,
- Meditation,
- Practicing gratitude, and
- Positive thinking.
Please share your thoughts or ideas about The Best Habits That Women Should Develop Today in the comments below. And if you liked this article, you might be interested as well in these articles:
Why Good Habits Beat Motivation
How To Define Yourself By Your Habits
9 Effective Habits For A Happy Life
Building Good Habits For Your To Be
How To Break 9 Bad Habits That Keep You Down
The Best Inspirational Quotes To Love Yourself
Why The Need To Love Yourself
Outside reference/s:
Good Habits Essential For Living A Happy And Successful Life
Healthy eating basics
The Benefits of Slumber Why You Need a Good Night’s Sleep