9 Effective Habits For A Happy Life
Ever wondered how to lead a happy life? A set of good habits might just do the trick. Studies have shown that our habits, even the little ones, lead to a generally happy life. Why are habits important? Our brain has its own method of preserving energy. As such, it attempts to automate our actions. […]
35 Quotes To Build A Good Habit
Learning new things takes time, practice, and a good amount of repetition. But once they become a routine, you will almost certainly achieve the goals you set for developing the new habit. With this in mind, here are 35 quotes to motivate you to stick with the good habit you want to develop. What are […]
What Drives You: 7 Benefits Of Inspirational Quotes
Inspirational quotes have the power to drive people to reach further and achieve more. Sharing with you the 7 benefits you can get from quotes to help with life in general. What makes a life Life is nothing without something to live for. And that “something” is different for each individual. But when you find […]
How To Reflect Like A Monk
Here are 10 reminders shared by a monk for people to use in their daily reflection for the development of the mind to find peace. What are monks Monks are known for their simple lifestyle, having abandoned their possessions and joined a monastic community. Their main purpose is to train the mind and take care […]
Why A Running Hobby Will Improve Your Life
Running has been a popular hobby for centuries and continues to captivate people of all ages and backgrounds. From the earliest days of human civilization to the present, running has evolved from a means of survival to a beloved recreational activity. In this article, we will explore the origins of running as a hobby. Likewise, […]
Walking As A Hobby What Is The Impact
Walking as a hobby helps with a person’s overall health and mental wellness. Walking is a low-impact exercise that allows a person to clear his or her mind while benefitting from a good form of exercise. It is common knowledge that having a hobby helps in a person’s health and satisfaction. And for those who […]
What To Do When Laziness Strikes 3 Writing Strategies
Laziness is probably something that most writers struggle with from time to time. And as a beginner, I need to equip myself with the strategies to overcome this trait when it strikes. I have been feeling lazy these past few days and I just cannot bring myself to finish an article that I have already […]
How To Simplify Life By Subtraction
In life, our default problem-solving mechanism is to add rather than subtract. Accordingly, humans gravitate to addition as it is the easier and faster route. On the other hand, subtraction requires more effort. This was the result of a study conducted by researchers at the University of Virginia. The Science behind The study emerged from […]
The Main Causes Of Negative Thinking And How To Deal
Negative thinking can affect all aspects of our lives. From our relationships to our careers and overall sense of well-being. Our mind continuously streams thoughts and ideas. These thoughts chug along uninterrupted as we let them pass through. And then, out of the blue, come these negative thoughts. The thought that something bad might happen […]
7 Amazing Reasons Why A Reading Hobby Can Enrich Your Life
If you’re looking for a hobby that’s both enjoyable and beneficial, reading might just be the perfect fit. Not only can it be a fun way to spend your free time, but it can also improve your cognitive abilities, expand your knowledge, and reduce stress. In this article, we’ll discuss how to find a hobby, […]