30 Ways On How To Improve Yourself And Change Your Life
In wanting to account for something in this life, you need to keep improving yourself. What you are today should be a better version of yourself, 3, 5, or 10 years ago. Self-improvement does not happen overnight. It takes time for the improvements you establish today to take effect. But it will surely be worth […]
15 Good And Simple Daily Habits You Can Do To Improve Your Life
Your daily habits determine the quality of your life. They provide you with the structure and freedom to live your life the way you want it to be. So here are 15 good daily habits you can easily implement to improve your life. 15 Good daily habits to improve your life Daily habits, no matter […]
10 Reasons Why Indoor Walking Is Good For You
We are all aware that exercise is important for our health. Yet, we also have a thousand reasons why we cannot hit the gym or go outside and get moving. With indoor walking, however, you can get the benefits of exercise right in the comfort of your home. 10 Benefits of indoor walking Walking is […]
Effective Gratitude Practice For An Improved Life (Backed By Science)
Gratitude has been scientifically proven to have significant positive effects on a person’s physical and mental health. On one of my productive procrastination days, I listened to a Huberman’s lab podcast. Andrew Huberman discussed the science, how, and benefits of an effective gratitude practice in this episode. Continue reading to discover a powerful gratitude practice […]
8 Creative Ways You Can Improve Your Attitude
Your attitude in life determines how you will live your life. That is, your attitude and how you handle your life will ultimately decide whether you live a good life or one filled with worries, anxiety, and fear. Because although life deals each of us with the same opportunities and difficulties. And it is our […]
10 Good Habits To Manage Your Emotions For Success
You have the ability to change your life and the lives of those around you by controlling your emotions. Managing your emotions is important because, for one, it increases your chances of success in life. For another, it improves your relationships and improves your coping skills when faced with challenges. 10 Good habits to manage […]
Why You Need To Master Your Emotions For Improvement
Mastering your emotions can help you achieve success. Research says social and emotional abilities are four times more important than IQ. That is, in determining professional success and prestige. Furthermore, people with high EQ earn $29,000 more per year than people with low EQ. These findings show how important it is for us to manage […]
10 Amazing Healthy Lifestyle Hacks For A Better You
Living a healthy lifestyle can be a chore at times. But with these 10 amazing healthy lifestyle hacks, you can easily improve and live a better quality of life. 10 healthy lifestyle hacks A healthy lifestyle should be simple and uncomplicated. So we have compiled a list of 10 amazing lifestyle hacks that are simple […]
9 Ways Gratitude Can Help You Succeed In Life
With gratitude providing so many wonderful benefits, it’s surprising that so few people are grateful for what they already have. Maybe because we are preoccupied with thoughts of having more stuff. Stuff that only serves to make us more tired, stressed, and concerned about how to maintain them. And how to continue paying for them. […]
8 Ways Gratitude Improves You
The attitude of gratitude is definitely a win-win practice. You give some, you receive some and both parties gain something positive. So, regardless of your current situation in life, it is always best to be grateful. Because being mindful and grateful for what you already have benefits you in so many ways. 8 ways how […]