Although not everyone is blessed with beautiful skin, we can all benefit from a good skincare routine. Here are 9 easy skincare habits women should develop today.
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Importance of skin and skincare
The skin is our body’s largest organ. It is our first line of defense against pollutants that can harm our bodies.
Aside from initial defense, the skin’s other functions include:
- Protecting our internal organs,
- Sensory organ,
- Regulating our body temperature,
- Vitamin D production, and
- Prevents moisture loss.
More importantly, our skin is the first thing people notice about us. And the condition of our skin is the most telling sign of whether we are living a quality life or not.
Admittedly, some people are blessed with beautiful skin, but for the rest of us, the best we can do is maintain a good skincare routine.
Because having healthy skin boosts our self-esteem. While it is true that appearance is only skin deep, it does have an impact on how we carry and conduct ourselves.
As a result, it is critical that we develop skincare routines to assist the organ that does so much for our bodies.
9 Simple skincare habits
Note that skincare doesn’t have to be expensive, difficult, or complicated. We just have to be committed and develop them as habits.
Here are 9 simple skincare habits that every woman should develop today:
Cleanse
Washing your face twice a day is a great place to start with your skincare routine.
Once in the morning to wake you up. And once at night to cleanse away the dirt and grime of the day. Washing your face at night will also help you prepare for a good night’s sleep.
However, make sure to use a gentle cleanser that will not strip your skin’s natural oil.
Moisturize
Another skincare habit that women should develop today is the need to moisturize the skin. Because moisturizers help to keep your skin hydrated, refreshed, and keep wrinkles at bay.
A properly moisturized skin will help to make you look and feel younger. In addition, it will help prevent skin imbalance that leads to problems such as breakouts or redness.
Exfoliate
Another important habit to develop and maintain for great skin is exfoliation. It aids in the removal of dead skin cells by breaking the bonds that connect them together.
This allows new skin cells to emerge, giving the appearance of smoother and more refined skin.
Examples of natural exfoliants include:
- Oatmeal,
- Sugar,
- Baking soda,
- Sponge, or
- Washcloth.
It is recommended to exfoliate 1-3 times per week, but no more than that to avoid skin irritation.
Use sunscreen
Sunscreen is essential for skin protection. Yet is the most commonly neglected habit for skincare.
Unprotected skin will suffer from skin damage such as dilated pores, leathery skin, hyperpigmentation, and so on. Thus it is important to remember to use sunscreen and to reapply it as needed.
The following are some of the advantages of using sunscreen:
- Avoiding sunburn,
- Preventing premature skin aging,
- Lowering your chances of developing skin cancer,
- Lessening redness and inflammation, as well as
- Keeping skin discoloration at bay.
Drink plenty of water
Staying hydrated is probably the most basic and simple habit you can develop to benefit your skin.
Because drinking plenty of water will help you to rejuvenate your skin. As well as making your skin feel smooth, soft, and supple to the touch.
With proper hydration, the outermost layer of the skin will retain the moisture required to flush away toxins and transport nutrients to the skin’s cells.
Eat more fruits and vegetables
Another healthy habit you should develop for great skin is to incorporate more fruits and vegetables into your meals.
This is because the nutrients and antioxidants in fruits and vegetables help to protect your skin from free radical cellular damage.
Furthermore, healthy eating, that is, adding more fruits and vegetables promotes normal skin cell development and healthy skin tone.
Exercise
Exercise, as part of a healthy lifestyle, is another excellent way to improve the appearance of your skin.
How? By increasing your heart rate and blood flow circulation.
Increased circulation allows more oxygen and nutrients to reach the skin. This, in turn, keeps the skin healthy, promotes collagen production, and encourages the growth of new skin cells.
Also, increased oxygen and nutrients help maintain the skin’s radiance and are beneficial for anti-aging.
Other advantages of exercise for the skin include:
- Removal of toxins from the skin, again due to increased blood flow.
- Less stress. Which leads to fewer skin problems.
- Preventing and reversing the effects of aging
- Keeping skin breakouts at bay.
Get enough sleep
Consider sleep to be the time when your body repairs itself in preparation for another productive day. It requires sufficient time to restore and repair itself to peak performance.
This includes the need for the skin to regenerate. Certainly, getting enough sleep contributes to healthy skin function.
Here are some of the ways that getting enough sleep can benefit your skin:
- Increased collagen production during sleep. Which also leads to the skin looking youthful and vibrant.
- Stimulates and speeds up skin cell regeneration and turnover. Which makes your skin smooth, supple, and blemish-free.
- Balances skin moisture, providing additional UV protection, healing skin damage, and combatting visible signs of aging.
- Reduce cortisol production, allowing for the maintenance of a firm, smooth, and blemish-free complexion.
Stay happy
Staying happy may not prove to be beneficial to the skin, but it is. Feel-good hormones such as endorphins, serotonin, and oxytocin are released as a result of happiness.
These are the hormones that keep your body running smoothly. They encourage proper blood circulation and ensure that oxygen is distributed efficiently throughout your body.
When your skin receives oxygen and nutrients evenly, it will undoubtedly glow.
Moreover, maintaining a positive attitude prevents the release of stress hormones. Allowing collagen and elastin production, which maintains elasticity and firmness.
Summary
To summarize, it is essential for women to develop and maintain simple skincare routines. Because the skin is the most visible organ in the body, it also reflects our overall health.
The 9 simple skincare habits that women need to develop are the following:
- Cleanse,
- Moisturize,
- Exfoliate,
- Use sunscreen,
- Drink plenty of water,
- Eat more fruits and vegetables,
- Exercise,
- Get enough sleep, and
- Stay happy.
Please share your thoughts or ideas about 9 Simple Skincare Habits Women Should Develop Today in the comments below. And if you liked this article, you might be interested as well in these articles:
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What Are Simple Exercise Habits Women Should Develop Today
Outside reference/s:
7 Simple Skin Care Tips for Every Woman
How can a person exfoliate their face naturally?
5 Important Reasons To Wear Sunscreen Daily
Top 5 Benefits of Exercise for Skin Health
Sleep Benefits the Health and Appearance of Your Skin