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Stress can take its toll on most of us. And the best we can do for our mental health is to keep a positive attitude.
One simple way to stay positive is to read inspirational quotes that make us feel good- about ourselves and our situation.
What is mental health
Mental health is more than just our mental state; it encompasses a wide range of aspects. This includes emotional, psychological, and social well-being. Furthermore, a healthy mind influences how we handle stress, interact with others and make decisions.
Simply put, our mental health has a large impact on how we respond to life in general.
Importance of mental health
Since our mental health affects how we deal with life, it is then imperative that we take care of our mental health.
Having a sound mind is important for the following reasons:
- Improves immunity
- Faster recovery from illness
- Improves quality of sleep
- Lead building good habits
- Allows you to cope better when changes occur
- Improves productivity
- Improves social connection
- Positive effect on physical fitness
How to take care of mental health
Taking care of yourself- including your mental health is an important factor in life improvement. Thus it should form part of your daily habits. Start with making small changes in your lifestyle. Note that these changes need not be expensive or take much of your time.
Here are some of the more practical ways of taking care of your mental health.
Effective communication
Effective communication- this means listening carefully about what others have to share, asking heartfelt questions, and showing concern. It also includes sharing your own thoughts and feelings.
Regular exercise
Regular physical activity, not only keeps you fit and strong but also has a positive contribution to your mental health.
Healthy eating
Healthy eating is good for the body. And what’s good for the body is also good for the mind. So eat healthy and stay away from processed and sugary foods.
Connect with others
Keep in touch with family and friends. A few minutes of calls, a short message to say hello, or even just a gif or emoji will do. Staying connected with people you value and who appreciate you back is good for mental health.
Schedule breaks
Have a schedule for relaxation. Schedule a day or two just by yourself, with family, or friends. A relaxing break can certainly do a lot for your overall well-being.
Of course, these breaks don’t have to be long or expensive vacations. A day spent reading, having coffee with friends, or even a leisurely walk in the park will do the trick.
Attitude of gratitude
Another way of taking care of your mental health is to maintain an attitude of gratitude. Take a few minutes each day to give thanks for what you have.
Recognizing that you have enough is a great way to improve your mood. And it also improves your life, as Willie Nelson stated, to quote:
When I started counting my blessings, my whole life turned around.
– Willie Nelson
Learn something new
Learning something new keeps the mind occupied and builds brain muscles.
Surely, there is a lot of information that is readily available and easily accessible online. And if you have a budget to spare, there are a variety of interesting classes you can take on Skillshare.
Skillshare is an online community where anyone can discover, take, or even teach a class. So if you are raring to learn and improve, sign-up for a one-month free trial of Skillshare Premium.
Help others
Helping others is a charitable activity that benefits both the receiver and the giver. It can certainly provide you with a new perspective, boost your self-esteem, and make you feel better about yourself.
Furthermore, helping does not have to be in the form of money or goods; you can also lend a helping hand with your time or services. So, by all means, be generous. It will definitely work wonders for you.
Meditate
Meditation is another excellent activity for calming the mind. And improving clarity, focus, and overall mental health.
Additionally, meditation helps with self-awareness, promotes a positive outlook, and better quality of sleep.
Get enough sleep
The hustle mentality gave rise to a lot of sleep-deprived people. And also a lot of grumpy and tired people.
So, to improve your mental health, get enough sleep. This is the most practical way you can help improve your mental health.
Quotes to make you feel good
And as promised in the headline, here are some quotes you can check out for a quick boost to your spirits.
Motivation
It’s no use going back to yesterday, because I was a different person then. – Lewis Carroll
Whereas the beautiful is limited, the sublime is limitless, so that the mind in the presence of the sublime, attempting to imagine what it cannot, has pain in the failure but pleasure in contemplating the immensity of the attempt – Immanuel Kant
Why should we pay so much attention to what the majority thinks? – Socrates
Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers. – Socrates
Whatever you are, be a good one. – Abraham Lincoln
Magic is believing in yourself. If you can make that happen, you can make anything happen. – Johann Wolfgang Von Goethe
Never regret anything that made you smile. – Mark Twain
Do what you can, with what you have, where you are. – Theodore Roosevelt
It’s never too late to be what you might’ve been. – George Eliot
You can do anything you set your mind to. – Benjamin Franklin
I attribute my success to this: I never gave or took an excuse. – Florence Nightingale
Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. – Rumi
The essence of philosophy is that a man should so live that his happiness shall depend as little as possible on external things. – Epictetus
Failure after long perseverance is much grander than never to have a striving good enough to be called a failure. – George Eliot
If you fell down yesterday, stand up today. – H.G. Wells
Life
Dwell on the beauty of life. Watch the stars, and see yourself running with them. – Marcus Aurelius
Find ecstasy in life; the mere sense of living is joy enough. – Emily Dickinson
God gave us the gift of life; it is up to us to give ourselves the gift of living well. – Voltaire
Very little is needed to make a happy life; it is all within yourself, in your way of thinking. – Marcus Aurelius
There is only one happiness in this life, to love and be loved. – George Sand
All life is an experiment. The more experiments you make the better. – Ralph Waldo Emerson
Kindness and gratitude
The smallest act of kindness is worth more than the grandest intention. – Oscar Wilde
Kindness is the language which the deaf can hear and the blind can see. – Mark Twain
No act of kindness, no matter how small, is ever wasted. – Aesop
Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. – Lao Tzu
When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. – Tecumseh
Simplicity
The invariable mark of wisdom is to see the miraculous in the common. – Ralph Waldo Emerson
He who is contented is rich. – Lao Tzu
Receive without conceit, release without struggle. – Marcus Aurelius
The greatest wealth is a poverty of desires. – Seneca
The art of being wise is the art of knowing what to overlook. – William James
He is not rich, that enjoyeth not his own goods. – Pythagoras
Order your soul. Reduce your wants. – Augustine of Hippo
Happiness
Now and then it’s good to pause in our pursuit of happiness and just be happy. – Guillaume Apollinaire
Real happiness is not of temporary enjoyment, but is so interwoven with the future that it blesses for ever. – James Lendall Basford
Who is the happiest of men? He who values the merits of others, and in their pleasure takes joy, even as though it were his own. – Johann Wolfgang von Goethe
If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you. – Lao Tzu
Closing
To close, it is essential that you take care of your mental health, especially during these trying times. Because it is your mental health that allows you to respond to life in general. Therefore, in order to respond appropriately, your mental health must be in tip-top shape.
Furthermore, having good mental health allows you to develop good habits, improve your physical health, and boost your immunity, among other things.
So, here are some practical ways to look after your mental health:
- Communication
- Exercise
- Healthy eating
- Connect with others
- Take breaks
- Have an attitude of gratitude
- Learn something new
- Help others
- Meditate
- Get enough sleep
To help you further in maintaining a healthy mind, here are quotes on motivation, life, kindness and gratitude, simplicity, and happiness to give a quick boost to your spirits.
If you enjoyed these quotes, you may also like my monthly selection of inspirational quotes for January, February, March, April, May, June, July, August, September, October, November, and December.
Outside reference:
10 Reasons Why Your Mental Health Is So Important
How to look after your mental health
85 Life Is Beautiful Quotes